Stop Surviving Motherhood.
Start Thriving In It.
The only physician-led membership that gives you the courses, coaching, community, AND professional-grade resources to restore your energy, balance your hormones, and reach your healthiest weight, while breastfeeding.
Dr. Lauren Davis, DO, IFMCP | Board-Certified Physician | Mom of Two
✓ Instant Access | ✓ HSA/FSA Eligible | ✓ 30-Day Money Back Guarantee | ✓ Cancel Anytime
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You thought it would get better with time, but it hasn’t, has it?
You're eating better. Trying to rest. Doing everything "right."
Yet you still:
Wake up exhausted even after sleep
Can't focus or remember simple things
Swing between fine and completely overwhelmed
Watch your hair thin and your patience wear out
Hold onto the baby weight, no matter what you try
Wonder if you'll ever feel like yourself again
Here's what nobody tells you:
Your body didn't just grow a baby. It rearranged your organs, restructured your tissues, rewired your hormones, shifted your entire gut microbiome, and rebuilt your nervous system from the ground up to transition you to motherhood.
And it's still doing it, right now!
For at least two years after birth, your body is actively recovering from the most physiologically demanding event of your life, while simultaneously healing your body and keeping a small human alive.
That's not a season to push through. That's a season to support.
Without it, the depletion compounds. Your mineral stores stay empty. Your hormones stay dysregulated. Your gut stays permeable. Your tissues: skin, hair, joints, pelvic floor... stay starved for what they need to rebuild.
Months pass. Sometimes years.
Not because you're doing anything wrong.
Because your body is waiting for the replenishment that time alone cannot provide.
This isn't weakness. It's biology. And your biology want you to repair!
There's a Reason the Weight Isn't Moving.
And it has nothing to do with willpower, calories, or not trying hard enough...
Pregnancy creates insulin resistance on purpose — it's how your body diverts glucose to your growing baby. That's not a flaw. That's biology doing exactly what it's designed to do.
But here's what research shows happens after delivery:
70% of new moms still meet the criteria for metabolic syndrome 9 months after birth.
That's not "baby weight." That's your body still operating in an altered metabolism — with the insulin resistance, inflammation, and hormone dysregulation that came with it!
And the Standard "Healthy" Diet that most moms think they're using to help their bodies recover are accidently reinforcing it.
The constant carbohydrate load, processed foods, and inflammatory oils signal your body to stay in a state of glucose dysregulation.
This drives ongoing hormone imbalances and chronic inflammation that tells your body to keep holding onto fat, even when you're eating "healthy," even when you're exercising, even when you're doing everything you're supposed to do.
Your body isn't broken. It's stuck in pregnancy mode.
And here's the other problem nobody talks about:
Over 90% of breastfeeding moms are deficient in one or more essential micronutrients — even when we account for supplements.
Your body can't shift its metabolism and fully repair when it doesn't have the raw materials it needs.
Without adequate:
Magnesium (required for over 300 enzymatic reactions including insulin regulation)
Iron (essential for thyroid function and metabolism)
B12 (critical for energy production and nervous system function)
Iodine (directly impacts thyroid and metabolic rate)
...your metabolism literally cannot work the way it's designed to.
That same metabolic dysfunction that's preventing weight loss is also:
Disrupting your milk production
Driving the hormonal symptoms you feel daily
Fueling the inflammation behind your exhaustion and brain fog
Keeping your nervous system locked in survival mode
And can even start the cascade that leads to autoimmune disease!
Without targeted nutritional support, not just "eating better", your body stays there. Sometimes for years after birth.
The ThriveMama BlueprintTM is specifically designed to shift your body out of pregnancy mode and into recovery mode, with the exact macros, minerals, and protocols your metabolism needs to function properly again.
So your hormones rebalance. Inflammation decreases. And your body finally feels safe releasing what it no longer needs.
Weight loss while breastfeeding isn't dangerous when you give your body what it's actually asking for.
With the right macros, the right minerals, and the right metabolic support, your body can reach its healthiest weight while your milk supply improves and your energy returns.
That's not a promise. That's physiology.
ThriveMama Is the Manual Your Body Has Been Waiting For.
Rebuild
Replenish the exact minerals, nutrients, and fuel your body used to grow your baby, so your energy, metabolism, and milk production have what they actually need to function.
Rebalance
Shift your hormones and nervous system out of survival mode and back into a state where weight loss, clear thinking, and emotional steadiness are actually possible.
Repair
Heal the gut permeability driving inflammation, hormone disruption, and the stubborn weight your body refuses to release, without harsh protocols or restrictive diets.
BOTTOM LINE: When all three work together, your body finally has what it needs to stop surviving motherhood and start thriving in it.
Created by a Board-Certified Osteopathic Physician & Postpartum Recovery Expert
Meet Dr. Lauren Davis | Mother of 2
Founder of Latched Nourished Thriving
Dual Board-Certified Physician: Family Medicine & ONMM
Functional Medicine Certified Practitioner (IFM)
Postpartum Wellness Expert Featured in Forbes
Author: Thrive, Mama! The Ultimate Postpartum Blueprint
Hi, I'm Dr. Lauren, a functional medicine physician, lactation expert, and holistic-minded mama of two.
I've helped hundreds of women restore their energy, balance their hormones, and reach their healthiest weight after birth. But my passion for this work didn't start in a clinic.
It started when I had my first child and completely fell apart.
Despite all my training, I was unprepared for postpartum, especially the depth of depletion. I felt exhausted, anxious, foggy, and completely disconnected from myself, while trying to care for a newborn and complete residency training. When i was jokingly "welcomed to motherhood" as the answer.. I knew that there had to be something that was missing.
I did what I always do: I researched. I rebuilt. And I created the roadmap I wish I'd had.
One rooted in real food, nervous system support, root cause medicine, and the specific physiology of a postpartum and breastfeeding body.
Now I guide other mothers through this exact process, so they can truly heal, feel like themselves again, and give their little ones the gift of a mother who is genuinely thriving.
You don't have to do this alone. And you don't have to figure it out yourself.
This Isn’t Just Another Postpartum Program.
It’s a system designed to restore you and give you a roadmap for real lifelong health.
You and your baby are still one system.
Even after birth, your bodies...and energies...continue to speak to each other
During the first 1,000 days — pregnancy through toddlerhood — your baby's health is shaped by yours.
Your body still nourishes, programs, and regulates theirs through your milk, your microbes, and the emotional environment you create.
Biologically: Your baby's microbiome, immune system, and even stress hormones are influenced by yours. Every meal you eat and every nutrient you restore sends information — through your milk, your touch, and your presence — helping your baby's body learn balance.
Energetically: Ancient Taoist teachings and modern science agree: mother and baby share one field of energy long after birth. Their qi — or life force — stays connected until around age seven, which is why co-regulation is essential for early development.
Spiritually: This bond is the heart of the fourth trimester and beyond. When a mother heals, her child's body and nervous system receive that healing too.
This is why postpartum recovery isn't self-care.
It's foundational, functional, lifelong health care for both of you.
When your hormones, nutrients, and nervous system return to harmony, when your mindset in tuned into health, and you're connected to other women on the same path - your baby learns what thriving looks like from day one.
Because when you thrive, your baby learns what thriving not only looks like, but feels like, too!
Instant Access | Cancel Anytime
Everything Included in Your ThriveMama Membership
From day one, you get immediate access to everything below.
The only system designed to give you everything you need to heal and have your best health as a mom.
On-Demand Learning Library
(Retail Value: $1,085)
Get instant access to a curated video library that guides you through every stage of postpartum healing—at your own pace.
NourishMama
The nutrition course that changes everything. Get your personalized macros, 6 months of done-for-you meal plans, and the exact nutritional blueprint to reach your healthiest weight — while your milk supply improves and your energy returns.
Includes:
Personalized nutrition calculator
6 months anti-inflammatory meal plans
6 months GF/DF meal plans
High-protein snack guides,
Weekly shopping lists
Nourishing smoothie recipes
... and more!
DetoxMama
The only detox program designed specifically for breastfeeding moms by a physician. Learn how to safely clear toxins through your liver and gut, not your breast milk, so your hormones rebalance, inflammation decreases, and the weight your body has been protecting starts to release.
Includes:
3-phase detox framework
Gut healing protocol
Safe binder guide
Bye-Bye Toxins product swap guide
Elimination Diet Guide
...and more!
CalmMama
Your nervous system is the missing piece of your recovery. Regulate your stress response, reduce postpartum anxiety, and reclaim the mental clarity that makes everything else possible.
Includes:
Polyvagal theory explained simply
Vagal stimulation techniques that work for women
Self Guided Meditation Tools to Optimize Your Healing
4 progressive guided meditations
CalmMama workbook with daily ritual builders
... and more!
Twice-Monthly Live Group Coaching Calls with Dr. Lauren
(Retail Value: $2,400+)
Direct access to Dr. Lauren. Not an AI bot. Not a health coach. A board-certified functional medicine physician guiding your recovery.
Every other week, show up with your questions and get physician-level guidance in a group setting.
Ask live or submit questions in advance
Troubleshoot symptoms (fatigue, hormones, weight, gut, supply)
Get guidance on nutrition, supplements, and protocols
Learn from other members' questions and experiences
All calls recorded and posted within 24 hours
These are group coaching calls — not private appointments. For personalized 1:1 attention, see add-on options below.
Professional-Grade Supplement Access + Discounts
(Savings: $600-$1,200+ each year)
This benefit alone often covers the entire membership cost.
Most supplements available at retail stores aren't the same quality as what physicians prescribe in practice. Professional-grade means third-party tested, bioavailable forms your body actually absorbs, and therapeutic doses that move the needle.
As a ThriveMama member, you get exclusive access at practitioner pricing through:
Fullscript — 10-25% off 300+ professional brands
Wellevate — 20% off
Microbiome Labs — Practitioner pricing on MegaSporeBiotic, RestorFlora, MegaMucosa
Orthomolecular Products — Physician-only access
Apex Energetics — Physician-only access
Average member savings: $50-100/month ($600-1,200/year)
For many members, the supplement savings alone cover the entire membership cost.
Thrive, Mama! Book + Audiobook
(Retail Value: $24)
The complete postpartum recovery blueprint handbook, included in your membership.
Full digital book (PDF)
Complete audiobook included to add to your favorite player
Interactive depletion quizzes to identify YOUR patterns
Chapter summaries for quick reference
Listen while feeding, driving, or folding laundry
Private Moderated Community
(Retail Value: $997)
The complete postpartum recovery blueprint handbook, included in your membership.
Full digital book (PDF)
Complete audiobook included to add to your favorite player
Interactive depletion quizzes to identify YOUR patterns
Chapter summaries for quick reference
Listen while feeding, driving, or folding laundry
Total Real World Value: $6,500+
And that’s before member-only bonuses.
Most women spend more than this on random supplements, failed appointments, and trial-and-error programs every year, and still feel exhausted.
All of this for less than one functional medicine visit.
Join today for as little as 97/month!
Instant Access | Cancel Anytime
Is ThriveMama Right for You?
ThriveMama Membership is for you if:
You're in the months or years after birth and still don't feel like yourself
You're pregnant, and want a plan to actually recover after birth, starting on day 1.
You're exhausted despite eating well, resting when you can, and doing everything right
You're ready to invest in real recovery, not just managing symptoms indefinitely
You value a supportive community of women navigating the same journey
You're breastfeeding and need protocols designed specifically for lactation safety
You want to reach your healthiest weight without sacrificing your milk supply or energy
You're done being told "this is just part of being a mom" and ready to thrive
ThriveMama is NOT for you if:
You're looking for a quick fix, a juice cleanse, a detox kit or a magic pill
You have trouble implementing what you learn, won't attend calls or engage in the community or with the course material
You need intensive 1:1 care for complex medical issues (my Maternal Longevity Medicine practice may be a better fit at laurendavisdo.com)
You're not willing to implement what you learn to see real results
You find excuses not to work on your own health
TESTIMONIALS
Real Moms. Real Results.
Energy restored. Milk supply steadier. Calmer mood. Clearer mind. Weight reaching healthy goals.
"The Postpartum Guide I've Been Searching For"
- Tara M.
I finally feel a sense of relief knowing I have this resource guiding me toward a solution to my struggles and allowing me to be the best version of me and mom I can be for my kids. I've had two pregnancies, and still couldn't make sense of how I felt. This program helped me understand my body, my mind, and my depletion — and gave me tools to heal. Thank you, Dr. Lauren!
"I finally feel like myself again!"
- Emily F.
I was barely hanging on. Exhausted, anxious, and overwhelmed. I thought it was just part of being a new mom. But Dr. Lauren's program helped me identify the real causes of my symptoms and start healing in ways I didn't think were possible. I'm sleeping better, I have energy again, and I'm no longer snapping at my partner. This work is life-changing.
"A total game-changer for my milk supply and mood."
- Kate W.
I joined because I was desperate to increase my milk supply. But what I got was so much more! Understanding my nutrition needs, healing my gut, and getting off the emotional rollercoaster. The community and live Q&As made me feel supported and seen in a way I didn't even realize I needed.
PRICING
Choose Your Plan
Most moms spend hundreds on guesswork: supplements with no strategy, unhelpful advice, late-night Googling…
and still feel stuck.
ThriveMama gives you the roadmap AND the support. No confusion. No overwhelm. Just momentum.
30-Day Refund | HSA/FSA Friendly | Klarna, Afterpay, & Paylater Available
PLUS... Your Satisfaction is 100% Guaranteed!
Join The ThriveMama Membership and explore everything completely risk-free.
Dive into the on-demand courses. Download your meal plans. Attend your first coaching call. Browse the supplement portals.
If you don't feel more confident, more supported, and better equipped to heal within 30 days, just email us at [email protected].
We'll give you a full, cheerful refund. No questions. No hoops. No hassle.
Because if it's not helping you heal, it's not the right fit, and we get that!
Still Have Questions Before Enrolling?
Check Out our Most Frequently Asked Questions!
What does the ThriveMama Membership include?
Full access to our course library (NourishMama, DetoxMama, CalmMama, Breastfeeding Foundations), twice-monthly live group coaching calls with Dr. Lauren, 15-25% off professional-grade supplements through practitioner portals, the Thrive Mama book and audiobook, 6 months of meal plans, community access, and 20% off all 1:1 sessions and lab packages.
Who is this program designed for?
Women in the months and years after birth who want to restore their energy, balance their hormones, reach their healthiest weight, and support their breastfeeding journey, with ongoing physician guidance and a supportive community. You can join weeks after delivery or years later. Postpartum depletion doesn't have an expiration date.
What's the difference between group coaching calls and 1:1 sessions?
Group calls cover general guidance, common questions, education, and community support. Great for "what supplements should I take?" or "why is my supply low?" Private 1:1 sessions are for YOUR specific case, YOUR labs, YOUR personalized protocol. Most members use both, group calls for ongoing support and occasional 1:1 sessions when they need deep personalized attention.
Is there a commitment period?
Nope! You’re free to cancel whenever you need to. No long-term contracts or pressure.
Are the coaching calls really with Dr. Lauren?
es — every call is led by Dr. Lauren Davis, DO, IFMCP. These are live group calls, not pre-recorded content. If you can't attend live, all calls are recorded and posted within 24 hours.
Do I keep course access if I cancel?
You retain access for 30 days after cancellation. For permanent lifetime access to everything released during your membership, the annual plan is your best option.
Can I join the program if my baby is over a year old?
Absolutely. Many mamas join well beyond the newborn stage—especially if they’re still nursing, navigating postnatal depletion, or preparing for another pregnancy.
This isn’t just for the fourth trimester—it’s for every stage from conception to perimenopause. The tools you’ll learn will help you understand what your body needs to recover, regulate, and thrive, no matter how long it’s been since birth.
We focus on postpartum and breastfeeding because it's the most vulnerable—and the most overlooked—season of a woman’s life, even in the functional medicine world. But the ripple effects of that season don’t end at 12 months. And neither should your care.
Can I join the program while I am still pregnant?
Absolutely. The nutrition protocols are ideal for optimizing during pregnancy. You'll hit the ground running postpartum with everything already in place.
How is this program different from other postpartum recovery programs?
This is a physician-designed, functionally focused system built specifically for the postpartum body and brain. You’re getting expert-led guidance rooted in real science—plus practical, mom-tested tools you can actually use in real life.
We don’t just talk about self-care. We address nutrient depletion, hormone shifts, gut health, inflammation, and nervous system regulation—because true recovery takes more than green smoothies and bubble baths.
Will I have direct access to Dr. Lauren Davis?
Inside the membership, you’ll have the opportunity to ask Dr. Lauren questions during our live Q&A calls and in the private community space when you are a member of Live+ —so you’re never left figuring things out alone.
If you’re looking for a more personalized experience with direct 1:1 lab reviews, custom protocols, and private coaching, that level of support is available through the ThriveMama Accelerator or Concierge programs.
Think of the membership as your foundation and the Accelerator as your personalized deep dive into full recovery.
What happens if I cancel?
When you cancel, you lose access to the program and community. You're welcome back anytime!
What payment methods do you accept?
We accept all major credit cards, debit cards, PayPal, and HSA/FSA cards.
Do you offer payment plans?
You can join the monthly membership for $97/month (no credit check required) or get the annual plan at a discount. We accept all major credit cards and PayPal for your convenience. You may also choose to use HSA or FSA funds. Even the annual membership is LESS THAN ONE VISIT with me... and you're getting a year of implementation support! How awesome is that?
Can I use my HSA/FSA to pay?
Yes—most members are able to use HSA or FSA funds for this membership. Be sure to check your plan’s rules and save your receipt for reimbursement.
Can I submit the cost of the program to my insurance using a superbill?
No. ThriveMama is a coaching and education program, not medical treatment. It is not eligible for insurance billing or superbill submission. HSA/FSA is accepted.
How is this different from just buying the courses?
The courses give you the education. The membership gives you ongoing implementation support, live access to Dr. Lauren, professional-grade supplements at practitioner pricing, and a community of women doing the same work. Research shows people who have accountability and support implement significantly more of what they learn, and get meaningfully better outcomes.
How do the supplement discounts work?
After joining, you'll receive access links to all supplement portals (Fullscript, Wellevate, Microbiome Labs, Orthomolecular, Apex). You browse, order directly, and the discount applies automatically.
How is this different from Dr. Lauren's 1:1 Maternal Longevity Medicine practice?
ThriveMama Membership ($97/month): Group coaching, complete course library, self-guided protocols, community support, supplement discounts. For women who want ongoing physician guidance at an accessible price point.
Maternal Longevity Medicine Practice ($5,000–25,000 per year depending on your goals and level of support): Comprehensive functional testing, private physician appointments, fully personalized protocols, white glove concierge-level care. For women with complex cases requiring intensive individual attention for health optimization, longevity or chronic disease reversal.
Many women start with ThriveMama and transition to the practice when they're ready for deeper investigation.
Your Body Did Something Extraordinary.
Now Let's Help It Recover.
You don't have to figure this out alone.
You don't have to keep pushing through exhaustion, hormonal chaos, and a body that doesn't feel like yours.
You don't have to wait until you wean, until the baby sleeps through the night, until life slows down.
You don't have to accept that this is just what motherhood feels like now.
The support you need exists. It was designed specifically for you.
And it starts at $97.
With love and gratitude,
P.S. You won’t find a better program that blends functional medicine, emotional support, and a real-life roadmap for postpartum recovery. Try it risk-free, because you deserve to feel like yourself again.
Instant Access | 30 Day Money Back Guarantee
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