FOR MOTHERS WHO WANT TO FEEL BETTER AFTER BIRTH...
You’re not alone—and you don’t have to figure it out on your own.
If you're a natural-minded mama ready to nourish your body, support your milk supply, and feel like yourself again
—this membership gives you the tools and guidance to get started.
You’ve done everything right. You prepared for the birth, stocked the freezer, maybe even lined up a few supplements…
But no one warned you about what happens after.
The fatigue that sleep doesn’t fix.
The brain fog.
The worry.
The feeling like something is just… off.
Even as a physician, I was completely unprepared for the way postpartum rocked my body, mind, and spirit.
That’s why I created the ThriveMama Essentials Membership—to give you real, research-backed tools to understand what’s happening in your body and how to heal with nourishment, not guesswork.
is your holistic roadmap to feel vibrant, clear, and grounded again—at your own pace. Ideally started during pregnancy, this roadmap gets you clear on how to feel like yourself again!
You’ll get immediate access to my full postpartum recovery system:
NourishMama – personalized postpartum nutrition
CalmMama – stress relief and nervous system balance
DetoxMama– safe, effective detoxification while breastfeeding
BalancedMama - natural ways to reach optimal hormone balance
Breastfeeding Foundations – milk supply, latch support, and more
Monthly Meal Plans & Herbal Guides
Live Q&A Calls twice a month
Private community for connection + support
🎁 Bonus: 10% supplement discount + replay access to all live sessions
The symptoms you’re experiencing—fatigue, anxiety, low milk, brain fog—
aren’t “just normal.” They’re signs of postnatal depletion.
And you deserve real answers, not generic advice.
This membership is rooted in functional medicine, real food nutrition, and emotional resilience, created by a doctor who’s been exactly where you are.
Here is what sets this program apart:
Practical & Evidence-Based Tools: Get instant access to a step-by-step system that blends functional medicine, holistic nutrition, and real-world strategies for postpartum recovery. Everything is built for busy, overwhelmed moms who need clarity—not complexity.
Empowered Self-Healing: Instead of waiting for appointments or patching symptoms with band-aid fixes, you’ll learn how to nourish your body, calm your nervous system, and feel confident knowing exactly what your body needs.
Mind-Body Reconnection: Inside CalmMama, you’ll learn how to regulate your emotions, retrain your stress response, and access a sense of peace and clarity—even on hard days.
Supportive Community: Join a like-minded circle of moms committed to holistic healing. Get support during live Q&A calls, ask questions in the private chat group, and know you’re not doing this alone.
Just imagine waking up with more energy, a clearer mind, and a deeper sense of confidence—because you know exactly how to nourish your body and support your healing. You’re not guessing. You’re not alone. Inside the ThriveMama Membership, you have access to expert-created tools, a like-minded community, and ongoing guidance to help you feel your best—even when life gets messy.
Are you ready to start feeling more energized, clear, and connected in your body after birth?
With the ThriveMama Membership, you’ll learn how to nourish yourself and your baby using natural, functional tools that work with your body—not against it.
Here’s what’s waiting for you inside:
Foundational Nutrition Guidance: Learn which foods restore your energy, support breastmilk production, and help you heal from postnatal depletion.
Stress & Mood Support: CalmMama’s guided meditations and stress-reset tools help you feel more emotionally grounded—even on the toughest days.
Self-Paced, Step-by-Step Learning: Clear, digestible videos walk you through nutrition, detox, and nervous system support—on your schedule.
Breastfeeding & Hormone Help: Understand how your milk supply, hormones, and mood are connected—and how to rebalance them naturally.
Safe Detox Strategies: Gently remove the toxins that contribute to fatigue, fog, and inflammation—while staying 100% safe during breastfeeding.
Community & Live Q&As: Twice-monthly group calls + a private support space where you can ask questions and connect with like-minded mamas.
Ongoing Resource Library: New bonus lessons, tools, and seasonal recipes added regularly to support you all year long.
A Community That Actually Feels Good: You’ll be surrounded by kind, curious, holistic-minded mothers who believe in healing, naturally—so you always feel seen, not judged.
NourishMama: Learn which foods restore your energy, heal your gut, and support your milk supply with postpartum-specific guidance.
DetoxMama: Gentle, functional detox strategies designed for breastfeeding moms to balance hormones and reduce inflammation safely.
CalmMama: NLP tools, neuroplasticity practices, and guided meditations to rewire your stress response and boost emotional resilience.
Breastfeeding Foundations: Understand the physiology of milk supply, signals, and latch so you can confidently support your baby’s needs.
2x Monthly Live Q&A Zoom Calls with Dr. Lauren
Private community forum to ask questions, share progress, and celebrate wins
Monthly checklists, challenges, and seasonal wellness themes
6 Months of Nutritionist-Designed Meal Plans
(Includes gluten-free, dairy-free, vegetarian, and allergy-conscious options)
Supplement Protocol Library
Postpartum-safe guides to boost energy, mood, and milk supply
Herbal Healing Toolkit
Simple herbal formulas and tea blends to support recovery and milk flow
10% Discount at Fullscript
Save on curated supplement recommendations
Seasonal Resource Drops
New trainings, protocols, and recipes added throughout the year
Let’s be real:
Your health, your peace of mind, and your ability to care for your baby… that’s priceless.
And you shouldn’t have to spend thousands—or wait months to feel better.
That’s why I created the ThriveMama Membership: so you can get access to a complete, expert-led postpartum wellness system for just $47/month.
❌ No more Googling symptoms at 3am.
❌ No more trying random supplements.
❌ No more wondering if how you feel is “just normal.”
Inside the membership, you’ll get:
✅ Full access to all ThriveMama courses
✅ Monthly meal plans, supplement protocols, and herbal tools
✅ 2x/month live Q&A calls to get your questions answered
✅ A private community of holistic-minded mamas
✅ And ongoing updates to support you all year long
Cancel anytime • 30-Day Money Back Guarantee
Join the ThriveMama Membership and explore everything risk-free.
Dive into the on-demand courses, attend the Q&A sessions, download your meal plans, and explore the community.
If you don’t feel more confident, more clear, and better supported within 30 days—just email us. We’ll give you a full, cheerful refund (minus any credit card fees). No hoops. No hassle.
✨ Because if it’s not helping you heal, it’s not the right fit—and we get that.
Board-Certified Physician | Functional Medicine | Postpartum Wellness Expert
Hi, I’m Dr. Lauren—a functional medicine physician, lactation expert, and holistic mama of two. I’ve helped hundreds of women reclaim their health after childbirth—but this mission got personal after my own first postpartum experience.
Despite all my medical training, I was blindsided bypostnatal depletion. I struggled with low milk supply, exhaustion, brain fog, and a deep sense that something wasn’t right.
So I turned to what I knew best—real food, functional medicine, herbalism, and neuroplasticity. I blended science with soul and developed a holistic system to support not just the body, but the mind and spirit of mothers navigating early motherhood.
Today, I guide mamas like you through that same process—with tools that actually work, and a community that truly understands.
Because postpartum shouldn’t feel like survival.
And you don’t have to do this alone.
ou get instant access to our full postpartum wellness library—including NourishMama, DetoxMama, CalmMama, and Breastfeeding Foundations—plus 2x monthly Q&A calls, a private community, and monthly wellness tools.
The membership is designed for postpartum and pregnant mothers who want a natural, holistic, and expert-guided way to feel better. Whether you're newly postpartum or still healing months later, you're welcome here.
It’s just $47/month. You can cancel anytime.
Nope! You’re free to cancel whenever you need to. No long-term contracts or pressure.
We offer a 30-day money-back guarantee. If it’s not the right fit, email us for a full refund (minus any card fees).
Twice per month, we host live Q&A calls with Dr. Lauren. Bring your questions or just listen in and learn.
Yes! Many mamas join well beyond the newborn stage—especially if they’re still nursing, dealing with postnatal depletion, or preparing for another baby.
Absolutely. The best time to prevent depletion is before it starts. This is a powerful foundation for your 4th trimester.
ThriveMama blends expert-led functional medicine with practical, mama-tested tools. You’re getting physician-designed content rooted in real science, not surface-level wellness advice.
You’ll be able to ask questions in our twice-monthly live Q&A calls and inside the private community. Direct 1:1 coaching is available through our higher-tier programs.
When you cancel, you lose access to the program and community. You're welcome back anytime!
We accept all major credit cards, debit cards, PayPal, and HSA/FSA cards. You can also use Afterpay, Klarna, or PayPal Pay Later for installment payments when selecting the annual plan.
Yes! If you choose the annual membership option, you can split the payment using Afterpay, Klarna, or PayPal Pay Later (subject to provider approval). Monthly memberships are billed monthly and do not include installment options.
Yes—most members are able to use HSA or FSA funds for this membership. Be sure to check your plan’s rules and save your receipt for reimbursement.
No. Because this is a coaching program (not medical treatment), it’s not eligible for insurance billing or superbill submission.
You’re welcome to start with one of our standalone courses—like NourishMama or DetoxMama
—but keep in mind: those are just pieces of the puzzle.
The real transformation happens inside the ThriveMama Membership —where you get
the full system, the ongoing support, and a community that truly understands what you're going through.
My promise to you? I’ll give you the tools I wish I had during my own postpartum recovery—and support you in becoming the healthiest, most empowered version of yourself.
If you feel like you’d benefit from speaking with me first, you’re welcome to book a discovery call to explore what’s right for you.
With love and gratitude,
P.S. You won’t find a better program that blends functional medicine, emotional support, and a real-life roadmap for postpartum recovery. Try it risk-free—because you deserve to feel like yourself again.
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